Where Confidence is Trained
At FS Mixed Martial Arts and Fitness, we embrace the late Bruce Lee’s ‘formless, shapeless’ philosophy of martial arts, inspiring our students to flow like water, adapt to life’s challenges, and achieve their fullest potential.
Our mission is to cultivate a community where the fluidity of mixed martial arts mirrors the fluidity of life itself, empowering individuals to discover their inner strength, embody martial excellence, and lead a life of balance, resilience, and continuous growth.
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FS Mixed Martial Arts & Fitness Programs
Our top-notch facility, experienced trainers, and a variety of training programs help you improve your physical fitness, mental toughness, and self-defense capabilities. Our supportive community welcomes all skill levels and backgrounds. Join us today and become the best version of yourself.
Brazilian Jiu Jitsu (Kids & Adults – Gi & NoGi)
Our Brazilian Jiu Jitsu program at FS Mixed Martial Arts & Fitness teaches practical self-defense through both Gi and NoGi training. Kids and adults build confidence, discipline, and real grappling skills in a structured, supportive environment.
- Learn takedowns, control, escapes, and submissions
- Train in both traditional Gi and fast-paced NoGi
- Build strength, endurance, and mental toughness
- Develop confidence, discipline, and real-world self-defense skills
Mixed Martial Arts (MMA)
Our MMA program blends striking and grappling into a complete, well-rounded martial arts system. Train with purpose, build real skill, and develop confidence inside and outside the gym.
- Striking: boxing, kickboxing, and pad work
- Grappling: takedowns, control, and submissions
- Strength, conditioning, and fight IQ development
- Structured training for teens and adults of all levels
Kickboxing
Our Kickboxing program at FS Mixed Martial Arts & Fitness delivers high-energy training that builds striking skills, confidence, and conditioning. Kids and adults learn proper technique in a structured, motivating, and supportive environment.
- Learn punches, kicks, footwork, and defensive movement
- Build strength, endurance, and overall fitness
- Develop confidence and real-world self-defense skills
- Improve focus, discipline, and mental toughness
Events
Our events at Formless Shapeless Mixed Martial Arts & Fitness bring the community together through fun, high-energy, and memorable experiences for kids and adults. From celebrations to special training nights, there’s something for everyone.
- Parents Night Out (fun, games, pizza & supervised activities)Action-packed
- Kids Birthday Parties
- Seasonal Camps (Spring, Summer & Holiday Breaks)
- All-Women’s Classes & Special Events
Class Schedule
Our 2026 class schedule offers structured training for Lil Ninjas, Juniors, Teens, and Adults throughout the week, including kickboxing, jiu jitsu (Gi & NoGi), and MMA. With morning and evening options available, students can consistently train, grow, and level up at every stage
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Upcoming Events
Stay updated with our exciting upcoming events! Join us for workshops, seminars, community gatherings, and celebrations. Connect, learn, and have fun. Check for updates!
Frequently asked questions
Everything you need to know about FS Mixed martial arts & fitness business and programs.
What makes your studio different from your competitors?
We’re open 7 days a week, teach both striking and grappling, offer family classes on Sundays, and are always improving to bring our students the best training experience possible.
When can we start?
Our classes are on-going and members can begin their journey when they are ready.
Can You Get Injured in Martial Arts Training?
In any sport, there is a risk of injury. However, martial arts is one of the most effective exercises. The techniques and moves are closely supervised by out Instructors to ensure they are done correctly and safely, minimizing the risk of an injury.
Do I need prior martial arts experience?
No. Our beginner program and trial lessons are a great way for new students to start the martial arts journey.
What is your make-up policy?
We offer an open class schedule that will allow you to easily make up classes that you miss.
Are family class options available?
Our Sunday are family days where parents are welcome to join their kids on the mats to train. Mother's day and Father's day are also times for parents to participate.
How long is the class time?
Our classes are 45 minutes long for kids and 60 minutes for adults.
Do I need to buy a uniform?
You will not be required to purchase a uniform until you enroll as a student. We can provide equipment and uniforms in the trial classes.
Are there any other fees besides the membership fee?
There are other fees like uniforms and equipment that you will need to purchase. We offer parent's night out, birthday parties, seminars, and testing that will require some sort of payment. Testing for either kickboxing or jiu jitsu is 2 times a year and is under $50 per person.
Do you offer any military or family discounts?
Our family discount is different and better than most other academies. After 2 members of your family enrolls as a student, the rest of the immediate family gets their same memberships for free. We also give discounts for veterans, first responders, teachers, and students.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.