Mixed Martial Arts (MMA)
Our Mixed Martial Arts program at Formless Shapeless Mixed Martial Arts & Fitness is designed to develop complete martial artists through the integration of striking, grappling, and conditioning. Students train in boxing, kickboxing, takedowns, control, and submissions while building strength, endurance, and mental toughness. Whether you’re a beginner looking to gain confidence and get in shape or an experienced athlete sharpening your skills, our structured classes provide technical instruction, live drills, and practical application in a supportive and challenging environment. We focus not only on physical performance, but also on discipline, resilience, and the mindset needed to grow both on the mat and in everyday life.
About the program
Our MMA program is designed for committed students who are ready to bring their training together into one complete system. Because mixed martial arts requires proficiency in both striking and grappling, athletes must be actively enrolled in our Elite or Ultimate program, where striking and grappling are taught consistently, in order to participate in MMA training. This ensures every student has the proper foundation, technical understanding, and safety awareness before integrating the two disciplines. In our MMA classes, we focus on blending stand-up, takedowns, cage work, control, and submissions into realistic, high-level training that challenges both the body and the mind. This program is ideal for teens and adults who are serious about growth, competition, or simply pushing themselves to the next level in a structured, disciplined, and team-oriented environment.
Lil Ninjas (Ages 5–9)
Our Lil Ninjas program builds strong foundations in coordination, discipline, and confidence through age-appropriate striking and grappling training. Students must be enrolled in either our Elite Program (3 classes per week) or Ultimate Program (unlimited classes) to participate and ensure consistent skill development.
- Must enroll in Elite (3x/week) or Ultimate (Unlimited)
- Focus on fundamentals, balance, and basic technique
- Builds confidence, focus, and respect
- Structured progression and skill development
Juniors (Ages 10–12)
The Juniors program develops sharper technique, stronger conditioning, and greater discipline as students grow in both skill and maturity. Enrollment in our Elite or Ultimate membership is required to maintain consistent training in both striking and grappling.
- Must enroll in Elite (3x/week) or Ultimate (Unlimited)Striking and grappling fundamentals
- Controlled drills and live training
- Builds resilience, leadership, and confidence
Teens & Adults (Ages 13+)
Our Teen & Adult program is designed for students who want to train seriously, improve their fitness, and develop real martial arts skill. To participate, students must be enrolled in our Elite or Ultimate program, ensuring they receive proper training in both striking and grappling before advancing.
- Must enroll in Elite (3x/week) or Ultimate (Unlimited)Technical striking and grappling instruction
- Conditioning and situational training
- Pathways for personal growth and competition
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MMA – 4 Reasons to Train
Complete Skill Development
MMA blends striking and grappling into one cohesive system, creating well-rounded martial artists with versatile skill sets
Realistic Application
Students learn how to transition between stand-up, takedowns, control, and submissions in realistic training scenarios
Advanced Physical Conditioning
MMA training pushes strength, endurance, speed, and agility to higher levels through structured and progressive sessions
Elite-Level Growth
Designed for dedicated students, MMA challenges both the body and mind, developing resilience, strategy, and high-level performance.
Start Your Summer Strong—8 Weeks of Training for Kids, Teens & Adults (Just $149!)
Frequently asked questions
Everything you need to know about FS Mixed martial arts & fitness business and programs.
What makes your studio different from your competitors?
We’re open 7 days a week, teach both striking and grappling, offer family classes on Sundays, and are always improving to bring our students the best training experience possible.
When can we start?
Our classes are on-going and members can begin their journey when they are ready.
Can You Get Injured in Martial Arts Training?
In any sport, there is a risk of injury. However, martial arts is one of the most effective exercises. The techniques and moves are closely supervised by out Instructors to ensure they are done correctly and safely, minimizing the risk of an injury.
Do I need prior martial arts experience?
No. Our beginner program and trial lessons are a great way for new students to start the martial arts journey.
What is your make-up policy?
We offer an open class schedule that will allow you to easily make up classes that you miss.
Are family class options available?
Our Sunday are family days where parents are welcome to join their kids on the mats to train. Mother's day and Father's day are also times for parents to participate.
How long is the class time?
Our classes are 45 minutes long for kids and 60 minutes for adults.
Do I need to buy a uniform?
You will not be required to purchase a uniform until you enroll as a student. We can provide equipment and uniforms in the trial classes.
Are there any other fees besides the membership fee?
There are other fees like uniforms and equipment that you will need to purchase. We offer parent's night out, birthday parties, seminars, and testing that will require some sort of payment. Testing for either kickboxing or jiu jitsu is 2 times a year and is under $50 per person.
Do you offer any military or family discounts?
Our family discount is different and better than most other academies. After 2 members of your family enrolls as a student, the rest of the immediate family gets their same memberships for free. We also give discounts for veterans, first responders, teachers, and students.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.