Brazilian Jiu Jitsu (Kids & Adults – Gi & NoGi)
Our Brazilian Jiu Jitsu program at FS Mixed Martial Arts & Fitness in Katy is designed for both kids and adults who want to build real self-defense skills, confidence, and mental toughness through structured Gi and NoGi training. Whether you are brand new to martial arts or looking to sharpen your grappling, our classes focus on strong fundamentals, proper technique, and controlled live training in a safe and supportive environment. Students learn takedowns, positional control, escapes, and submissions while developing balance, coordination, strength, and endurance. For kids, the program builds discipline, focus, and anti-bullying confidence, while adults gain practical self-defense skills, stress relief, and improved overall fitness. Our goal is to help every student grow on and off the mat by cultivating resilience, humility, and the ability to stay calm under pressure.
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About the program
The Brazilian Jiu Jitsu program at FS Mixed Martial Arts & Fitness offers comprehensive training for both kids and adults in Gi and NoGi formats, providing a well-rounded grappling experience for all skill levels. Our program is structured to build strong technical fundamentals while allowing students to progressively develop timing, leverage, strategy, and live application through controlled drilling and sparring. Classes are organized by age and experience to ensure safe, focused instruction that meets each student where they are in their journey. Whether your goal is self-defense, competition, improved fitness, or personal growth, our Brazilian Jiu Jitsu program emphasizes discipline, resilience, and confidence while fostering a positive, team-oriented training environment
Lil Ninjas (Ages 5–9)
Our Lil Ninjas classes introduce young students to the fundamentals of Brazilian Jiu Jitsu in a fun, structured, and encouraging environment. Training includes both Gi and NoGi to help build coordination, confidence, and foundational self-defense skills while reinforcing discipline and respect.
- Learn basic positions, escapes, and control
- Develop focus, listening skills, and mat awareness
- Build confidence and anti-bullying skills
- Improve balance, coordination, and teamwork
Juniors (Ages 10–12)
The Juniors program builds on foundational skills while introducing more advanced techniques and strategic thinking. Students train in both Gi and NoGi, developing stronger grappling fundamentals, controlled sparring experience, and increased mental resilience.
- Advance takedowns, submissions, and positional control
- Improve discipline, accountability, and work ethic
- Gain live training experience in a safe environment
- Build strength, endurance, and confidence
Teen & Adults (Ages 13+)
Our Teen and Adult Brazilian Jiu Jitsu classes provide structured, high-level training for beginners and experienced students alike. With both Gi and NoGi sessions, students develop practical self-defense skills, conditioning, and technical proficiency through drilling and live rolling.
- Comprehensive Gi and NoGi training
- Real-world self-defense application
- Strength, conditioning, and stress relief
- Supportive team culture with progressive skill development
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Jiu Jitsu – 4 Reasons to Train
Confidence Under Pressure
Training in live, controlled situations builds the ability to stay calm, think clearly, and problem-solve under stress—skills that transfer directly into school, work, and daily life
Real Self-Defense Skills
Jiu Jitsu teaches practical techniques that focus on control, leverage, and submissions, allowing students to defend themselves effectively regardless of size or strength.
Discipline & Mental Toughness
Jiu Jitsu requires patience and consistency. Students learn perseverance, humility, and how to grow through challenges on the mat
Full-Body Conditioning
Every class improves strength, flexibility, endurance, and coordination while providing a challenging and rewarding workout.
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Frequently asked questions
Everything you need to know about FS Mixed martial arts & fitness business and programs.
What makes your studio different from your competitors?
We’re open 7 days a week, teach both striking and grappling, offer family classes on Sundays, and are always improving to bring our students the best training experience possible.
When can we start?
Our classes are on-going and members can begin their journey when they are ready.
Can You Get Injured in Martial Arts Training?
In any sport, there is a risk of injury. However, martial arts is one of the most effective exercises. The techniques and moves are closely supervised by out Instructors to ensure they are done correctly and safely, minimizing the risk of an injury.
Do I need prior martial arts experience?
No. Our beginner program and trial lessons are a great way for new students to start the martial arts journey.
What is your make-up policy?
We offer an open class schedule that will allow you to easily make up classes that you miss.
Are family class options available?
Our Sunday are family days where parents are welcome to join their kids on the mats to train. Mother's day and Father's day are also times for parents to participate.
How long is the class time?
Our classes are 45 minutes long for kids and 60 minutes for adults.
Do I need to buy a uniform?
You will not be required to purchase a uniform until you enroll as a student. We can provide equipment and uniforms in the trial classes.
Are there any other fees besides the membership fee?
There are other fees like uniforms and equipment that you will need to purchase. We offer parent's night out, birthday parties, seminars, and testing that will require some sort of payment. Testing for either kickboxing or jiu jitsu is 2 times a year and is under $50 per person.
Do you offer any military or family discounts?
Our family discount is different and better than most other academies. After 2 members of your family enrolls as a student, the rest of the immediate family gets their same memberships for free. We also give discounts for veterans, first responders, teachers, and students.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.